The "Suzy Sympathy" Diet

I would like to thank Phil Devlin for his commitment to our cause. I recently found out that this wonderful father of my dear friend, Christine, has gone on a meatless diet to show his support. While perhaps this would better be titled the "Brandt Sympathy Diet", Phil's efforts are nevertheless appreciated!

I'm not a proponent of fad diets or cutting solid foods and/or entire macronutrients (a la Atkins) in order to lose weight or detox. However, making a change in a healthy and conscientious fashion, even if only temporarily, can permanently alter your dietary comfort zone. I know these 25 days without meat/dairy/eggs has done just that for me. I have become more open to new dishes as permanent mealtime staples (see the Recipes page for some of my favorites) and a much more creative cook, especially with legumes, vegetables and different spices; I also simply feel better, running more and recovering faster. I imagine many aspects of this diet will stick with me after our 30-day trial run, and it doesn't feel like a tremendous effort any longer.

I'm not saying a month of veganism is something everyone should do. And I'm not saying that dramatic dietary experimentation is for everyone. But I would encourage everyone to try at least a minor health-conscious change for an entire month. Nothing crazy--incorporate a new whole grain twice a week, switch to natural sweeteners (like summertime fruit!), skip the 3rd (or 6th) beer of the night...whatever it is for you, try it. And see if it becomes comfortable.

And Brandt, I know you still don't find veganism "comfortable" by any stretch. But at least Falafel night is something we will look forward to even when hamburgers and cheese platters are options.

Chew on this

I've started to notice greater time spent chewing on this vegan diet--helllloooo fiber. Last night, after feasting on falafel with tahini (delightful), corn on the cob and salad, I decided to venture into my first attempt at baking. While not the muffins you might find in your favorite bakery, they came out as muffins, and certainly a nice treat for us while butter and eggs are not on the menu*. I recommend making the attempt if you have it in you. Or coming to our apartment in the next 24 hours (approximately the time it will take us to devour and gift the delicious dozen). Make sure you plan for enough time to chew it though.  

*Note: This was the first time I've ever baked and not had to slap Brandt's hand away from the batter and newly baked goodies. He made a breakfast of soy ice cream sandwiches instead.