The "Suzy Sympathy" Diet

I would like to thank Phil Devlin for his commitment to our cause. I recently found out that this wonderful father of my dear friend, Christine, has gone on a meatless diet to show his support. While perhaps this would better be titled the "Brandt Sympathy Diet", Phil's efforts are nevertheless appreciated!

I'm not a proponent of fad diets or cutting solid foods and/or entire macronutrients (a la Atkins) in order to lose weight or detox. However, making a change in a healthy and conscientious fashion, even if only temporarily, can permanently alter your dietary comfort zone. I know these 25 days without meat/dairy/eggs has done just that for me. I have become more open to new dishes as permanent mealtime staples (see the Recipes page for some of my favorites) and a much more creative cook, especially with legumes, vegetables and different spices; I also simply feel better, running more and recovering faster. I imagine many aspects of this diet will stick with me after our 30-day trial run, and it doesn't feel like a tremendous effort any longer.

I'm not saying a month of veganism is something everyone should do. And I'm not saying that dramatic dietary experimentation is for everyone. But I would encourage everyone to try at least a minor health-conscious change for an entire month. Nothing crazy--incorporate a new whole grain twice a week, switch to natural sweeteners (like summertime fruit!), skip the 3rd (or 6th) beer of the night...whatever it is for you, try it. And see if it becomes comfortable.

And Brandt, I know you still don't find veganism "comfortable" by any stretch. But at least Falafel night is something we will look forward to even when hamburgers and cheese platters are options.